meal plan Monday
Meal planning is a great way to both eat healthier and save money on groceries by planning to buy only what you need and planning meals around sales. Featured below is what might be cooking up in my kitchen this week.
This week is healthier fare: lower carb, lots of veggies, and high quality proteins.
You can also check out some of my past meals on Pinterest!
And here are links to some of my favorite meal planning tools:
Pinterest
AllRecipes
Food on the Table
Spark Recipes
The total cost of groceries for this week’s meals is: $112.35
Grocery estimate courtesy Peapod.com and is based on the following:
- family of four with healthy portion sizes
- no coupons or promotions
- basic pantry items excluded
- fresh or frozen organic produce
Vegetable Peanut Stir Fry
Source www.weightwatchers.com
Buffalo Chicken Soup
Source cursivet.blogspot.co.at
Spicy Basil Beef Salad
Source rasamalaysia.com
Turkey Spinach Avocado Burgers
Source joandsue.blogspot.ca
Pan-Seared Salmon
Source bevcooks.com
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Renee is a retail tech executive, leads a non profit chapter providing education on prescription drug abuse, and is an avid yoga practitioner. Most importantly however: she and her ever patient husband of 6 years are raising three boys through what most days and in many ways is truly a Life Half Crunched.
Susan Ellis-Saller, founder of See You, Be You Life Coaching is all about helping people! She knows from her own experience that diet plays an extremely important role in helping one feel and do her best! You might catch Susan hanging out with her husband and three children; hiking; reading; taking a class about Aromatherapy, Bach Flower Therapies, or Reiki; at an art museum; or pursuing some new life experience.
